Zerona Vs. CoolSculpting: What’s the Difference?

When diet and exercise just aren’t working to get rid of those stubborn fatty areas on the body, millions of men and women seek out alternative and cosmetic treatments. These treatments don’t have to involve surgery. Two of these trending and popular procedures are Zerona and CoolSculpting, both non-invasive body contouring treatments, where Zerona has […]

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Is Cold Laser Therapy Right for You?

Cold laser therapy is rapidly gaining popularity across the country, as well as all over the world. This futuristic-sounding treatment is safe, gentle, non-invasive and effective. While relatively new, in comparison to other ancient alternative therapies, cold laser treatments are now used to treat a wide variety of conditions — everything from pain management to […]

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Fat Loss vs. Weight Loss: Two Very Different Things

When you hear terms like “fat loss” and “weight loss,” they probably sound like the same thing. Because we so often associate losing fat with losing pounds, it seems to make sense that they would have a similar connotation. But is fat loss the same as weight loss? In truth, there are major differences between […]

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SMART Fitness Goals

Goal setting seems to be a part of human nature. We set goals for everything — from relationships to work to health and fitness. Setting goals can help us stay on track for our accomplishments, and keep our lives and priorities organized. However, we often make vague goals without specific information about how the goal […]

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