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SMART Fitness Goals

Goal setting seems to be a part of human nature. We set goals for everything — from relationships to work to health and fitness. Setting goals can help us stay on track for our accomplishments, and keep our lives and priorities organized. However, we often make vague goals without specific information about how the goal […]

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Healthy Recipes for Busy Moms

When life gets busy, it’s all too easy to reach for convenience foods and takeout — but these are usually not the healthiest choices, and are often loaded with extra sugar, salt, fat and other additives. Preparing meals at home allows you to use fresh produce and whole foods to create healthier family meals, and […]

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Why Am I Not Losing Weight? 10 Reasons Why

Let’s face it. Losing weight is tough. We all try to drop the pounds with various fad diet plans and exercise routines. There are so many weight loss methods out there to try, ranging from the easy to the extreme. So many of us keep trying these methods and are not losing the weight. With […]

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How to Practice Self-Care

Today, it seems like everyone is juggling crazy to-do lists. Between work, family and social lives — all kept on track with phones never more than a hands-length away — we are all constantly “on.” In that continuous rush to check the next thing off of the list, we start to run ourselves down. We […]

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How to Get a Bikini Body Fast

Swimsuit season means something different for everyone. Some people can’t wait to break out their swimsuit and hit the beach, while others feel a sense of dread. If the idea of putting on a swimsuit keeps you away from the water, you are not alone. But, you shouldn’t let that hold you back. You can […]

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